Lifestyle Blog
Lifestyle Blog
There are much more than 25 natural ways to relieve back pain but this would be a good place to start. The 25 natural ways to relieve back pain can be broken down in to several areas. First is stretching, followed by strengthening, then by eating and drinking. A third area when looking at the …
Choosing The right cosmetics for your skin type is important to create a fresh natural appearance as well as to prevent reactions to the cosmetics such as allergies with resulting rashes, itching and weeping or breakouts with whiteheads or blackheads and painful skin eruptions. Every person’s skin is unique and different areas on a person’s …
Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to reduce free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion. Why Antioxidants? According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich …
I guess that it’s no surprise that our lives are busier today and we need to find shortcuts to our everyday tasks as much as possible. One of those everyday tasks is washing our hair. Sometimes it becomes necessary to take shortcuts and when that time comes you can turn to dry shampoo to help …
This article is a compilation of self-care ideas and how they can help you live a happier life. In this article, we’ve compiled a guide to self-care ideas and how they can help you live a happier life. We will also be discussing what self-care actually is in this article as well as why it is beneficial. …
This Guide to Better Sleep is about the importance of sleep and how to achieve a better sleep. It discusses the different ways we can achieve better sleep, including what to do before bed, what to avoid before bed, and even how to get better sleep. The importance of sleep is often overlooked in our busy lives. …
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find …
