Although experts are divided on exactly how healthy green tea, there is no doubt that it has some health benefits. The following are the ones that have some scientific research behind them. Here is how drinking tea can actually help you lose weight.

Drinking Tea  can actually help you lose weight

Green Tea is better than black tea

Firstly, green tea shares all the health benefits that are thought to come from black tea, except in a more effective form, as the tea is fresher. Tea can help reduce your chances of getting heart disease by up to half, as well as fight dental plaque and cavities (although it will also stain your teeth if you don’t make sure to drink plenty of water and brush regularly, so watch out).

Drinking tea helps burn more calories

Drinking tea also burns more calories than just taking caffeine in pill form, as your body has to cool down the hot drink once it is inside you, and that takes energy. Tea can often burn more calories than it contains, meaning that could potentially help you to lose weight if you drink enough of it.

Tea can change the colour of your hair

Strangely enough, tea is also thought to affect the colour of your hair if you drink it in sufficient quantities. Black tea will make your hair darker, while green tea will make it a little redder.  It sounds too far-fetched to be true, but many women swear by it, particularly in India.

The Truth about green tea

Unfortunately, there is also no shortage of people willing to claim that green tea will help you with whatever condition is fashionable at the moment. For that reason, read this list with some scepticism ñ itís up to you if you want to believe in green tea, or if it makes you personally feel better, but little has been proven scientifically either way. Green tea has been mooted as a cure for cancer, Alzheimerís, arthritis, multiple sclerosis, heart disease, cardiovascular disease and HIV. But if it worked, surely we would all be drinking it by now?

Drinking Tea can actually help you lose weight?

Whether or not you believe the hype about tea and green tea or not if you enjoy a cup of tea then why not go for it. Tea is definitely hydrating and keeping your fluid intake up is very important for weight loss as a lot of the time you may feel hungry but in fact you are just thirsty. It is also important to keep hydration levels up for improved skin.So in the end I think tea is good for you as a refreshing drink.

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